Psalm 127:2 AMP It is vain for you to rise early, To retire late, To eat the bread of anxious labors— For He gives [blessings] to His beloved even in his sleep.
I haven’t written about the results of my sleep test yet, because I wasn’t having any luck implementing solutions they suggested. I was getting very frustrated.
What I learned from the study, was that when I slept on my side I breathed normally, achieved REM sleep and took in oxygen at 90+%. Unfortunately, when I slept on my back I barely slept. I woke up without registering it, or all the way. My oxygen dropped into the 70s … and I had sleep apnea. They wanted me to stay on my sides, or use a wedge pillow in my bed to elevate my head while on my back.
Having tried a wedge when it was suggested for heartburn and failed because I had problems inching down it as I slept, I opted for sleeping on my sides. It worked sort of, but I began getting really bad headaches. Side sleeping was putting too much pressure on my jaw. My jaw was aggravated and injured from the pressure of my sleep position. Clearly this wasn’t working. I wasn’t having any luck with their solutions and I only had one left: the wedge.
I ordered one from Amazon. It had a textured cover. Maybe I wouldn’t slide down it! 😊 It was my last hope. It arrived on a Saturday. A big day, the day Mike and I were going to Wisconsin to see the trainer with our dog Riley to try to get her to walk on the leash with me without pulling!
The day was exhausting. The wedge had been airing out by the bedroom window all day to rid it of the plastic smell it had when it arrived. Finally, I was time to go bed. I got comfortable and closed my eyes. I woke up the next morning 12 HOURS LATER!!I
Sleep disorder triumphed over! I’ve slept 8 hours a night ever since! From a gal whose previous record was 5 hours over the past year plus. I am very thankful to God for the gift of sleep. And I’m a big believer in sleep studies. Thank you for taking this journey with me.